Darmgesundheit - Wohlbefinden beginnt im Bauch

What's it about?

Darmgesundheit (gut health) was long a taboo topic – in this workshop, we bring it into the spotlight. In a lecture, you will learn how the gut functions and why it is so important for our psyche, immune system, and daily well-being. We discuss the gut-brain axis, nutrition, and their effects on body and mind. You will receive simple, everyday tips for more balance from within. Afterwards, it’s time for practical activity: you will ferment vegetables in a group, which you can then take home. Fermented foods are rich in lactic acid bacteria and thus natural probiotics. After a guided meditation, we will conclude the workshop with a shared meal – providing valuable nourishment for your little workers in the gut. Instructor: Alexandra Koch, druggist, PKA, herbalist, owner of Alexandras Duftboutique Cost: €70.00 for an afternoon dedicated to your gut health, including a healthy dinner and materials.

Where?

AndersOrt Haus der Frauen – Bildung Spiritualität

Organiser: AndersOrt Haus der Frauen – Bildungshaus & Seminarzentrum