Flow to Yin - Yoga Session

What's it about?

Vinyasa Yoga & Deep Stretch and Release Connect breath and movement and direct your attention inwards. The yoga flow at the beginning of the class helps you to switch off and arrive fully in the present moment on the mat. This ideally prepares your body and mind for the subsequent Yin Yoga practice. The deep, long-held, passive stretching positions allow you to effectively release tension in your muscles, tissues, nervous system, and mind, and your body learns to cope better with stress. FLOW to YIN is an ideal balance for all athletes, if you sit a lot for work, or perform other one-sided activities. Level: all levels - no prerequisites required. Registration requested - for booking! Bring a yoga or exercise mat. Cost: € 22.00.