Flow & Stretch - Yoga Session

What's it about?

FLOW & STRETCHTake your outdoor sport to a new level with yogaThis class is for all outdoor athletes such as climbers, mountaineers, ski tourers, cyclists, surfers,...My goal is to increase your performance and regeneration capacity, build more strength, and improve your breathing and focus through my targeted yoga program. Incidentally, flexible, stretched muscles can be trained in a completely different way. The ability of muscles to relax after exertion also plays an important role in training. Stretching will help you enormously with this. Through yoga, it is possible to improve joint mobility, strengthen muscle tendons, and even significantly reduce or completely eliminate muscle cramps.Level: Basic athletic fitness an advantageMeeting point: Löwen Pavillon SeefeldPrice: € 22,-Registration required - click here to book.