Yin & Yang Yoga Course Tuesdays 09:00

What's it about?

YIN & YANG Yin & Yang Yoga combines the powerful, energizing force of Hatha Yoga with the calm, restorative quality of Yin Yoga. Strengthening, mobilizing, and stretching elements meet conscious letting go, deep relaxation, and inner reflection. In my classes, mindful asanas, conscious breathing with Pranayama, meditation, and longer, gentle Yin poses flow harmoniously together. The active Yang practice gives you strength, stability, and flexibility, while the Yin elements create space to come to rest, release tensions, and turn inward. I place particular emphasis on healthy and mindful alignment so that you can consciously perceive your body and tailor your practice to your own needs. In Savasana, everything can settle, and you can relax deeply. Yin & Yang Yoga invites you to experience the balance between strength and calm, movement and stillness, activity and letting go – for a holistic sense of physical well-being and inner harmony. No prior knowledge required, beginners are very welcome! Course starts on 15.09.2026 at 09:00. Duration: 90 minutes Location: Yogastudio Holzhausen, Lehen 23, 4615 Holzhausen Cost: €170 (10 sessions)

Where?

Yogastudio Holzhausen
Lehen 23

Organiser: Yoga Stefanie Auer