Pilates for Moms

What's it about?

Designed for mothers from 3 months postpartum with exercises on the mat and on the reformer. When the newborn phase is over and you're ready to gently strengthen your abdominal muscles in a safe, supportive environment, come join us! The baby is welcome until it starts to crawl ;) This course is not baby training, but a customized workout for mothers with their babies by their side, so they don't have to train alone at home all the time. Afterwards, there is tea/coffee/juice and an opportunity to chat with others – if desired.

Where?

Healthy Rebel - Pilates Studio
Sierninger Straße 30

Organiser: Kaye-Marie