Pilates 60+ Kurs

What's it about?

A Pilates course for people aged 60 and over who want to improve and/or maintain their mobility, balance, and core strength in old age. The course combines mat exercises with exercises on equipment and is adapted weekly to the needs of the group. It starts with simple exercises and gradually increases in difficulty – all fitness levels are welcome! €85 for 6 sessions. Small group with a maximum of 6 participants.

Where?

Healthy Rebel - Pilates Studio
Sierninger Straße 30

Organiser: Kaye-Marie