Kinderyoga - Adventure Journey on the Yoga Mat for Children Aged 5 and Up / 6 Sessions

Name: Kinderyoga - Adventure Journey on the Yoga Mat for Children Aged 5 and Up / 6 Sessions
Start: 2026-10-27T16:00:00+01:00
End: 2026-10-27T16:00:00+01:00
Location: Familienbundzentrum Eferding

Tuesday 27 October · 16:00Familienbundzentrum Eferding · oberoesterreich

What's it about?

"With imaginative yoga journeys through the world of feelings" / 6 sessions Dive into the colorful world of children's yoga! In this yoga course, children playfully discover how movement, breathing, and relaxation bring body and feelings into harmony. Each session is an imaginative journey: sometimes we are brave heroes on an exploration, then we travel to distant lands or delve into the diverse world of emotions. On our yoga trips, we visit sunny places of joy, quiet islands of relaxation, or powerful landscapes where we feel our inner strength. Feelings like joy, anger, excitement, or calm are not explained or judged but are experienced playfully through movement, images, animals, and breath. We sneak quietly through the world of cats, move powerfully like tigers, flutter lightly like butterflies, or find calm like a turtle in its protective shell. Children learn to know their bodies with all their strong muscles, pounding hearts, and deep-breathing lungs—and experience that every feeling is welcome. The course is age-appropriate, playful, and non-judgmental. Each child can participate at their own pace, watch, or take breaks. Children's yoga aims to strengthen, bring joy, and provide a safe space.