Webinar - „Sleep Strong: How to Recharge Mental Strength at Night"

What's it about?

"SLEEP STRONG!" How to recharge mental strength at night. The human being sleeps on average 24 years of their life. Sleep is not an inactive time, but an active survival process: detoxification of the brain, tissue repair, and strengthening of the immune system. We want to address this important topic within our focus on "Mental Health Competence" with a webinar and invite you to participate. Topics: Nightly regeneration: How sleep strengthens the brain and resilience? Protection from stress: Why healthy sleep helps with everyday stress? Healthy sleep architecture: How good sleep protects the psyche? Speaker: Matthias Weingärtner, sleep expert & biomedical analyst When? Wednesday, November 18, 2026 | 6:00 PM - 7:30 PM Where? The webinar will take place online via ZOOM. You will receive the link after registration. Registration: https://us06web.zoom.us/meeting/register/i3UcGJSyT3KbDiu4loI8gw#/registration Cost: Free A webinar by "Tut gut!" Health Prevention GmbH.

Where?

Webinar via ZOOM (Sie erhalten den Link nach der Anmeldung)

Organiser: „Tut gut!“ Gesundheitsvorsorge GmbH