The Breath of Life

What's it about?

This seminar focuses on the process of breathing. Ideally, our body breathes without our conscious effort. However, breathing means more than just a physiological function; it is closely linked to our emotional and spiritual aspects, as evidenced by many practices from ancient traditions. The seminar offers a historical overview of breathing as well as an accessible physiology. The guided exercises invite participants to experience and reflect: How can I positively influence and support my mood, energy level, and nervous system through breathing? When registering, please specify why this seminar is interesting for you (e.g., asthma, stress, sleep disturbances). Bring comfortable, non-restrictive clothing, a mat, a blanket, and writing materials. Instructor: Marietheres Arvay, yoga and meditation teacher. Cost: €65.00, including coffee break. Registration deadline: October 1.

Where?

AndersOrt Haus der Frauen – Bildung Spiritualität

Organiser: AndersOrt Haus der Frauen – Bildungshaus & Seminarzentrum