Pilates Barre & Stretch - OPEN Course, Join Anytime

What's it about?

Thursdays 5:45 PM at Kindergarten BichlingSMALL groups -> BIG progressJoin anytime - NO prior knowledge needed! Simply register online and join us!A harmonious mix of leg work, balance, Pilates, intensive stretches, and a soothing final relaxation. In each session, we shift the focus of stretching to engage every muscle, give the body length and mobility, and at the same time calm the mind. Discover strength, elasticity, and inner peace in a flowing, challenging practice.Somewhat more dynamic exercises from barre training (ballet barre) are combined with targeted stretching. Muscles and ligaments work together as if they were winning a prize - and yes, the prize money is flexibility! The mobility of the spine and joints will be significantly improved, promised, no hocus pocus. No prior knowledge of ballet barre training is needed. Fun and joy come first - and if the mirror at home initially smiles a little, it's only because of your new upright and proud posture. We proceed slowly, with various level options - you determine the intensity. Superhero accessories, such as weights, bands, or balls, will be gradually incorporated into the sessions.Let's start!!What to bring:- your own yoga mat- your own weights if desired- drink (important!! please NO glass bottles)