Yoga - Strong from the Core

What's it about?

A session focused on the pelvic floor, torso, and stability. Gentle exercises that still strengthen. In this yoga session, we dedicate ourselves entirely to strengthening your core, both physically and mentally. With gentle yet strengthening exercises, we enhance the pelvic floor and promote stability and mobility throughout the body. Please bring comfortable clothing; mats and blocks are provided on site. Entry to the ongoing course is possible at any time. Information at www.yoga-surya.at

Where?

Kindergarten Faistenau
Lindenstraße 16

Organiser: Yoga-Surya