Yoga for the Pelvic Floor - Strength from the Center

What's it about?

Our pelvic floor plays a central role in posture, stability, and well-being — often without us realizing it. In this course, women of all ages will discover the importance of this sensitive body area and learn how to specifically strengthen and relax it. With gentle yoga exercises, conscious breathing, and mindfulness, you will promote the connection to your core, release tensions, and bring more lightness and inner balance into everyday life. Whether young or old, with or without childbirth experience — this course offers space to get to know your body better and do something loving for yourself. No prior knowledge is necessary. Course duration: 4 sessions, from November 9 to November 30, 2026, 6:00 PM - 7:00 PM. Instructor: Bianca Hörndler, teacher of Pre- and Postnatal Yoga. Course fee: €39.00 (AK members €35.10). Registration required!!!

Where?

MS Ternberg

Organiser: Volkshochschule