"Work-it-out" Autumn/Winter 2026

What's it about?

Look forward to energy, fun and exercise!10 dates: September 29 to December 15, 2026(except during the autumn holidays on October 27 and December 8)Tuesdays from 6:30 PM - 7:30 PMGym hall of the Mittelschule, Liebenau 78Cost: € 65,-Registration: via WhatsApp at 0676 9103890Instructor Fit-Adults: Melanie SchlechtlGROUP TRAININGTHIS IS HOW A TRAINING SESSION WORKS:Dynamic start - Warm-up with music to get the circulation going.Endurance phase - easy step and arm combinations bring the pulse into the desired training range.Strength training - standing and floor exercises for the whole body.Relaxation & Stretching - gentle cool-down to regenerate body & mind.VARIED METHODS:Various forms of training ensure fun and variety: e.g. aerobics, interval, circuit, running ABC, yoga ...Mainly training with your own body weightIf possible: use of gymnastic equipmentWork-it-out is suitable for all age groups, ladies and gentlemen; beginners and advanced!Come in comfortable clothing and indoor shoes or barefoot, with a mat, towel and water bottle.Registration via WhatsApp 0676 9103890 with Melanie Schlechtl

Where?

Mittelschule Liebenau

Organiser: Schlechtl Melanie