Breathing Session Series with Connected Breath – Volkmar and Margit A. Ruzicka

Name: Breathing Session Series with Connected Breath – Volkmar and Margit A. Ruzicka
Start: 2026-09-15T19:00:00+02:00
End: 2026-09-15T21:00:00+02:00
Location: Bildungshaus Sankt Magdalena

Tuesday 15 September · 19:00Bildungshaus Sankt Magdalena · oberoesterreich

What's it about?

Breathing Session Our breath constantly accompanies us – mostly unconsciously. But consciously used, it becomes an astonishingly powerful resource. Connected Breath is a breathing technique that harmonizes body, mind, and soul. Through conscious, connected breathing, we immediately enter the present moment – into the here and now. Thoughts calm down, the mind becomes clear, the carousel of thoughts comes to rest. We experience how inner space opens up – for new perspectives, possibilities for action, and inspirations that arise from the depths of our inner self. Stress, emotional blockages, and old patterns can inhibit the natural flow of life. Connected Breath helps to gently release these, activate self-healing powers, and gain new joy of life. Connected Breath is similar to Holotropic Breathwork (Grof), Rebirthing (Orr), or Integrative Breathwork. In transpersonal psychology, “holotropic” or “holotropic breathing” according to Stan Grof means “oriented towards wholeness”; we call this “being connected » Connected Breath”. These breathing methods allow access to areas of experience that are not or hardly accessible to consciousness in everyday life. The goal is to integrate unconscious, unlived parts of the personality to become “whole”. With various Breathwork offerings, a distinction must be made, as Breathwork is a collective term for very different breathing exercises. These often offer more breath training and not the possibilities and depth, connectedness, and transcendent experience like Connected Breath according to Dr. Ruediger Dahlke. Connected Breath strengthens our connection to ourselves, promotes vitality, creativity, and emotional balance. It helps to face challenges with new ease, unleash our potential, and escape the carousel of thoughts. Let our breath lead us to ourselves! Further dates: Tue, 21.04.: Breathing session on the element of fire Tue, 19.05.: Breathing session on the element of water Tue, 16.06.: Breathing session on the element of earth Tue, 15.09.: Breathing session on the element of air each 19:00 - 21:00 Speakers: Volkmar Ruzicka: Volkmar Ruzicka MSc: Psychosocial counseling, breath therapist – Connected Breath according to Dr. Ruediger Dahlke, couple therapist Margit Ruzicka: Mediator, supervisor, and couple therapist www.wesentlich-leben.at Course fee: 65,- (When booking all 5 breathing sessions €300 instead of €325) Target group: All interested parties. Max. number of participants: 20