Self-Defense That Also Works for Adults and Teenagers from 14 Years Old
What's it about?
- Building active self-confidence - Overcoming fear and resolving blockages - Modern conflict resolution methods - Prevention measures in everyday life This course is based on natural movements that do not need lengthy training and can be quickly recalled. Attacks can thus be effectively warded off or avoided. Relaxed atmosphere yet goal-oriented. Effective, simple, and realistic techniques and tricks are learned and practiced. Short, concise, and sustainable — with the possibility of continuation. Legal information, self-defense tools, and details included. Practical final part / materials included. Even participants who have attended this course before will find something new! Please be sure to bring sportswear, clean sneakers, and a water bottle! Registration is only possible through VHS.
Where?
Volkshochschule
Gymnastikraum 1
Source: gem2go
Also listed on: gemeinde-registry
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