Aerial Straps Beginner Course

Name: Aerial Straps Beginner Course
Start: 2026-09-23T19:30:00+02:00
End: 2026-09-23T20:45:00+02:00
Location: Studio 3

Wednesday 23 September · 19:30Studio 3 · wien

What's it about?

Aerial Straps, like our other disciplines, belongs to the group of aerial acrobatics and is particularly powerful. You move on two straps hanging from the ceiling, which are attached to your wrists or ankles with loops. Through wrapping techniques, strength exercises or special tricks, a sequence of movements is created, which we train individually and in combinations during the courses. It combines powerful and acrobatic movements in the air and at the same time strengthens all muscles in your body, as well as your sense of balance. The courses are designed so that in each session, in addition to warming up and stretching, various tricks and exercises are learned that promote your flexibility and strength. Especially strength training and spinning on the apparatus are in the foreground. No previous experience is necessary for the beginner courses, all you need is enjoyment of participation. In our courses, you share an apparatus with someone else for 75 minutes and there are a maximum of 8 people present. Training outfit: Comfortable long, tight sports trousers and a T-shirt. Shoes are not required, we dance and train barefoot.