Aerial Yoga
What's it about?
Perform asanas (physical exercises) fluidly, partly suspended in the hammock. This hammock hangs in a U-shape from the ceiling, sometimes very close to the floor, sometimes a little higher. The advantages: you can release your body weight into it, it protects the spine, and you can gently float and relax in it. The body is stretched, strengthened, and coordination and balance are promoted.In our yoga sessions, you have the hammock to yourself for 60 minutes, and there are a maximum of 8 people present.
Where?
Studio 3
Gärtnergasse 3, 1030, Wien
Source: boudicca:linz termine
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