Yin Yang Yoga with Christa: Balance for Body and Mind

What's it about?

Start the day with a harmonious yoga session with Christa, which wonderfully combines activity and relaxation. Yin Yang Yoga unites powerful, flowing movements with calm, longer-held positions, thus creating balance for body, mind, and soul. The dynamic Yang part provides energy, strengthens muscles, and promotes flexibility. In the subsequent Yin part, you can let go, find peace, and draw new strength. The course is suitable for beginners as well as experienced practitioners. Look forward to a mindful break that allows you a relaxed yet vital start to the day. The yoga takes place either indoors or outdoors depending on the weather and lasts one hour. Cost: 15.00 € per person. External guests are very welcome. Registration at rezeption@nockresort.at or directly with Christa Holzinger via Instagram (christa.holzinger) or via WhatsApp at +43 677 63158539.