Willfit-Körperloting Methode-Nordic Walking

What's it about?

WILLFIT-KÖRPERLOTING-METHODE-NATUR PUR NORDIC/WALKINGWillFit- Körperloting Methode Natur Pur-Nordic/ Walking is an exercise program held in nature. The goal of this training session is to plumb thoughts and body through movement to establish and maintain inner balance. This provides the body with the resources it needs in daily life. Walking with or without Nordic/Walking poles, combined with the unique WillFit-Körperloting Methode. Walking and frequently stopping to perform body-related exercise units makes this movement unit a unique full-body workout. The body's own possibilities receive the attention needed to activate external forces for internal strengths. Life energy becomes immediately and sustainably noticeable, and quality of life increases.

Where?

Volksschule St. Kanzian

Organiser: Willfit