Back to You - Mindful Yoga for Body & Heart

What's it about?

In this Hatha Yoga course, you can expect a balanced mix of strength-building exercises and mobilizing sequences. Together, we will strengthen your muscles, improve your flexibility, and promote a healthy, stable body awareness. With clearly structured asanas, calm breathing techniques, and mindful alignment, you will gradually find more strength, ease, and inner balance. Whether you are a beginner or already experienced – this course invites you to consciously feel your body, gently expand your limits, and feel completely comfortable.

Where?

biYou Ecoquartier in den Bergen
Birkenweg 150

Organiser: biYou Ecoquartier in den Bergen