Nordic Walking from Middle Age
What's it about?
Nordic Walking is a joint-friendly endurance sport that uses special poles to activate the entire body and involve the shoulders, back, and arms in the movement. This guided program by the Kneipp Aktiv Club is aimed at people from middle age and offers gentle, regular exercise in the natural landscape around the Bräuer Teiche in Mürzzuschlag. The weekly sessions include two appointments: Mondays at 9:00 AM and Fridays at 2:00 PM. Participation is free of charge. Nordic Walking strengthens the muscles, protects the joints, and promotes cardiovascular health – ideal for everyone who wants to stay active in a gentle, sustainable way and in good company.
Where?
Bräuter Teiche
Source: gemeinden-generic
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