Nordic Walking from Midlife Onwards

What's it about?

Nordic Walking from Midlife Onwards is a guided exercise program in Mürzzuschlag, specially tailored for people in and after midlife. With Nordic Walking, up to 90 percent of the body's muscles are activated through the use of poles, making the sport particularly effective and at the same time gentle on the joints. Especially for people who want to become more active after midlife or are looking for a gentle introduction to regular exercise, this is an ideal opportunity. Mürzzuschlag, nestled in the Styrian Mürztal at the foot of the Semmering, offers an attractive backdrop for guided exercise sessions in the fresh air with its natural surroundings. Participation is also suitable for beginners without prior knowledge.