Meditations & Relaxation Retreat

What's it about?

Treat yourself to a three-day break from everyday life and enjoy a relaxing weekend amidst the gentle hills and forests of the Joglland. During this retreat, you will learn various meditations, proven relaxation techniques, and breathing exercises that can help you reduce stress, inner restlessness, and racing thoughts, as well as promote restful sleep. In addition to the group sessions, there will be time for mindfulness in nature, personal exchange, and relaxing hours in the hotel's wellness area. The weekend is intentionally held in a small group with a maximum of 10 people and offers a pleasant, personal atmosphere. When: June 18-20, 2027 Where: Mein Hotel Fast, Wenigzell Highlights: Guided meditations Autogenic training and progressive muscle relaxation Breathing exercises and practical tips for everyday life "Walk & Talk" – mindful hike through the Joglland Shared barefoot path Time for wellness and personal exchange

Where?

Mein Hotel Fast

Organiser: Sandra Janko