Aqua Yoga - Aqua Fit Class

What's it about?

Aqua Yoga combines the invigorating freshness of water with the gentle, harmonious movements of yoga – a unique experience for body and mind. The exercises take place in our indoor or outdoor pool and are performed in pleasantly tempered water (up to about 32°C). This refreshing environment has a stimulating effect on the circulatory system and simultaneously provides a light, free feeling of movement. The natural resistance of the water supports muscle strengthening, while the movements remain particularly gentle on the joints. Through the combination of conscious breathing and flowing exercises, a soothing balance of activation and relaxation is created. Tensions can be released, mobility improved, and new energy built up. Aqua Yoga is ideal for everyone who wants to move gently, refresh, and at the same time gain new strength – regardless of fitness level or experience. Experience the special connection of movement, water...

Where?

Hotel Goldener Berg
Oberlech 117

Organiser: Hotel Goldener Berg