Post Hiking Recovery Yoga

What's it about?

Post Hiking Recovery Yoga is the ideal complement after an active day in the mountains – perfect for regenerating the body and gaining new strength. After hiking, the focus is on targeted, soothing exercises that gently stretch and relax overused muscle groups such as legs, hips, and back. Tensions are released, circulation is promoted, and regeneration is actively supported. Calm, flowing movements combined with conscious breathing help to lower the pulse and bring the body back into balance. At the same time, flexibility is improved and overall well-being is increased. This session is ideal for anyone who wants to consciously unwind, recover, and do something good for their body after a hike – regardless of fitness level. Treat yourself to this relaxing break and feel how new lightness and relaxation flow through your body. More information at: https://goldenerberg.at/

Where?

Hotel Goldener Berg
Oberlech 117

Organiser: Hotel Goldener Berg