Pilates

What's it about?

Pilates is a holistic training method that strengthens the deep muscles, improves posture, and consciously activates the core. Through precise, controlled movements combined with breathing, it creates a harmonious interplay of strength, stability, and flexibility. The focus is on body awareness, control, and alignment – for more balance, ease, and inner strength in everyday life. The practice is suitable for all levels and helps to gently strengthen the body, release tension, and gain new energy. More information at: https://goldenerberg.at/

Where?

Hotel Goldener Berg
Oberlech 117

Organiser: Hotel Goldener Berg