Yin Yoga & Yoga Nidra

What's it about?

Also known as 'yogic sleep', Yoga Nidra is a deeply restorative practice that leads the body into a state of deep relaxation while maintaining conscious awareness. In a guided journey through breath, body awareness, and consciousness, Yoga Nidra supports emotional balance, reduces stress, and promotes inner clarity. This powerful method regulates the nervous system, improves sleep quality, and provides new energy. Accessing the subconscious creates a safe space where you can connect with a deeper part of yourself. Suitable for everyone, Yoga Nidra is a gentle yet profound practice for emotional and mental well-being. More information at: https://goldenerberg.at/

Where?

Hotel Goldener Berg
Oberlech 117

Organiser: Hotel Goldener Berg