Resilience & Balance

What's it about?

In this workshop, you will learn how stress truly arises and what hidden role your inner belief patterns play in it. With the help of guided meditations and the mindful presence of horses, you will gain a deeper understanding of yourself. You will learn to recognize old inner patterns and to free yourself from burdensome thoughts. Through simple self-regulation techniques and new, everyday routines, the opportunity arises to face stressful situations with more serenity and to bring more balance into your life in the long term.

Where?

Propstei St. Gerold
Pater-Nathanael-Weg 29

Organiser: Propstei St. Gerold