Breathwork Course in Nüziders

What's it about?

This weekly group breathwork course offers a protected space to step out of everyday life and reconnect with one's own body. Breathwork is a body-oriented breathing practice that helps to reduce stress, perceive emotional blockages, and promote inner clarity. The focus is on self-awareness, regulation of the nervous system, and conscious personal responsibility. The course takes place in a small group and is conducted in a calm, clear manner without performance pressure. No prior knowledge is required. Meeting point: Wednesdays, 7:00-9:00 PM, at berlinger fitness training Suitable for: The course is aimed at people who want to take time for themselves and consciously pause.

Where?

berlinger fitness training

Organiser: Inside Out Harmony e.U.