TABATA Workout

What's it about?

"TABATA" is a type of interval training developed by Dr. Tabata in 1996. It involves training at maximum intensity for 20 seconds, followed by a 10-second break, repeated for 8 sets. Tabata is a combination of strength and cardio training. Location: Multi-purpose hall Oberhofen Instructor: Anna Linter Date: September 24, 2026 - February 4, 2027, Thursdays 7:00 PM – 7:50 PM (16 sessions) Cost: 150 euros Registration deadline: September 17, 2026, on the ESOP homepage

Where?

Oberhofen im Inntal
Schulweg 9

Organiser: Erwachsenenschule Oberhofen.Pfaffenhofen