Pilates & Stretch - open class - join ANYTIME

Name: Pilates & Stretch - open class - join ANYTIME
Start: 2026-09-28
End: 2026-09-28
Location: Westendorf

Monday 28 SeptemberWestendorf · tirol

What's it about?

Mondays 9:30 AM at Landhotel Schermer (Hohe Salve room, 3rd floor) SMALL groups (7 participants) -> BIG progressJoin anytime - even WITHOUT prior knowledge! Simply register online and be there!This is about targeted activation, relaxation, and stretching of individual muscle groups. In this session, the focus changes like a TV show: one time the arms are the main actors, then again the stomach and legs and you decide whether you are on stage with or without training equipment. This is followed by a thorough, yes, really thorough stretch so that your body feels like a newly polished and flexible rubber band, with a certain strength.Pilates gently gets muscles and joints moving again almost as if your body takes a short power nap and then dances on. The fine muscles get an appreciative pat on the shoulder: "Well done, flexibility is your middle name."Stretching with a certain length and calm provides the necessary relaxation so that you are not only flexible, but also feel as if you've had two weeks of vacation in the blink of an eye. Some have even gotten longer legs afterwards. ;-)So, ready, set, mat!What to bring: - your own yoga mat, if available - drink (important!! please NO glass bottles) - gladly also a towel/blanket for knee support