Pilates & Stretch - open class - join ANYTIME

Name: Pilates & Stretch - open class - join ANYTIME
Start: 2026-09-29
End: 2026-09-29
Location: Kindergarten BichlingBichlinger Straße 52

Tuesday 29 SeptemberKindergarten BichlingBichlinger Straße 52 · tirol

What's it about?

Tuesdays 6:00 PM at Kindergarten BichlingSMALL groups -> BIG progressJoin anytime - even WITHOUT prior knowledge! Simply register online, join in and have fun!This is about targeted activation, relaxation and stretching of individual muscle groups. In this unit, the focus changes like a TV show: one time the arms are the main actors, then again the stomach and legs - and you decide whether you are on stage with or without training equipment. This is followed by a thorough, yes, really thorough stretch - so that your body feels like a newly sharpened and flexible rubber band, with a certain strength.Pilates gently gets muscles and joints back into swing - almost as if your body takes a short power nap and then dances on. The fine muscles get an appreciative pat on the shoulder: "Well done, flexibility is your middle name."Stretching for a certain length and calm provides the necessary relaxation - so that you are not only flexible, but also feel as if you had two weeks of vacation in the blink of an eye. Some have even gotten longer legs afterwards. ;-)So, get on the mat, ready, go!What to bring:- own yoga mat- drink (important!! please NO glass bottles)- gladly also towel/blanket for knee support