Full Body Workout & Stretch - OPEN CLASS, join anytime

Name: Full Body Workout & Stretch - OPEN CLASS, join anytime
Start: 2026-09-29
End: 2026-09-29
Location: Kindergarten BichlingBichlinger Straße 52

Tuesday 29 SeptemberKindergarten BichlingBichlinger Straße 52 · tirol

What's it about?

Tuesdays NEW 7:00 PM at Kindergarten BichlingWhat awaits you:Full Body Workout - the name pretty much says it all ;-)My full body workout classes are a mix of Cardio Pilates, fine muscle building, Pilates Barre (balance & delicate musculature) and extensive bottleneck stretching at the end of each session.For fine musculature, weights, Pilates bands, Pilates balls, etc. come into play. All levels welcome - we will definitely work up a sweat, whether beginner or advanced. The focus is definitely on fun, continuous improvement and simply joy in movement as well as visibly fast progress. Goal (so you know what you're sweating for):Core stability, mobility, posture – so you don't (anymore) look like a crooked skylineFine motor skills in the muscles – yes, muscles can practice dancing, believe meBuilding up (deep) musculature - so you stay/become stylish even with the sofa classic "getting up"Long-lasting stretching - more freedom of movement, less shoelace dramaNotes:Each session is individual, and yet we will structure a few sessions in such a way that an increase with weights / training equipment and repetition tempo is possible.Please bring:Your own yoga mat, comfortable clothing, a drink and, if available, your own weights / wrist weights