Drive.Swing.Let Go - OPEN Course "Stretching" especially for Golfers, Cyclists, Tennis Players

Name: Drive.Swing.Let Go - OPEN Course "Stretching" especially for Golfers, Cyclists, Tennis Players
Start: 2026-09-24
End: 2026-09-24
Location: setzt Stretching an — als Ausgleich

Thursday 24 Septembersetzt Stretching an — als Ausgleich · tirol

What's it about?

Thursdays 4:45 PM at Kindergarten Zwischen Fairway, Tennisplatz und FahrradtourWhen your back aches, your hip locks up, your legs burn, and your shoulders become heavy or overused after long kilometers, countless serves, or 18 holes, the most important movement begins! NOT during the drive or serve and NOT on the bike tour — but ON THE MAT.Golfers, tennis players, and cyclists share more than one might think: All of them have one-sided movements or maintain the same posture for hours. This is exactly where stretching comes in — as a balance, performance booster, and a small repair shop for the body.Stretching is not a break program!!It is the moment when the body finds length again.The golfer gains rotation.The tennis player gains even more power.The cyclist gains freedom.And everyone gains mobility instead of wear and tear.________________________________________The golden ruleDo not tear. Do not fight.Stretching works like a good swing or a clean cadence:calm, controlled, and with feeling.There is NO age limit — on the contrary — and there are no excuses for our seniors either, because ultimately we all want to become and remain mobile and pain-free.So, let's get started!What to bring: - own yoga mat - drink (no glass bottle)