Pilates & Stretch - open class - join ANYTIME

Name: Pilates & Stretch - open class - join ANYTIME
Start: 2026-09-22
End: 2026-09-22
Location: Kindergarten BichlingBichlinger Straße 52

Tuesday 22 SeptemberKindergarten BichlingBichlinger Straße 52 · tirol

What's it about?

Tuesdays 6:00 PM at Kindergarten BichlingSMALL groups -> BIG progressJoin anytime - even WITHOUT prior knowledge! Simply register online, join in and have fun!This is about targeted activation, relaxation and stretching of individual muscle groups. In this unit, the focus changes like a TV show: one time the arms are the main actors, then again the stomach and legs - and you decide whether you are on stage with or without training equipment. This is followed by a thorough, yes, really thorough stretch - so that your body feels like a newly sharpened and flexible rubber band, with a certain strength.Pilates gently gets muscles and joints back in shape - almost as if your body takes a short power nap and then dances on. The fine muscles get an appreciative pat on the shoulder: "Well done, flexibility is your middle name."Stretching for a certain length and calm provides the necessary relaxation - so that you are not only flexible, but also feel as if you had two weeks of vacation in the blink of an eye. Some people have even gotten longer legs afterwards. ;-)So, get ready on the mat!What to bring:- your own yoga mat- drink (important!! please NO glass bottles)- gladly also towel/blanket for knee support