Full-Body Workout & Stretch - OPEN CLASS, Join Anytime

Name: Full-Body Workout & Stretch - OPEN CLASS, Join Anytime
Start: 2026-09-22
End: 2026-09-22
Location: Kindergarten BichlingBichlinger Straße 52

Tuesday 22 SeptemberKindergarten BichlingBichlinger Straße 52 · tirol

What's it about?

Tuesdays NEW 7:00 PM at Kindergarten BichlingWhat awaits you:Full-body workout - the name pretty much says it all ;-)My full-body workout classes are a mix of Cardio Pilates, fine muscle building, Pilates Barre (balance & delicate musculature), and extensive bottleneck stretching at the end of each session.For fine musculature, we'll use weights, Pilates bands, Pilates balls, etc. All levels welcome - we'll definitely work up a sweat, whether you're a beginner or advanced. The focus is definitely on fun, continuous improvement, and simply joy in movement as well as visibly fast progress.Goal (so you know what you're sweating for):Core stability, flexibility, posture - so you don't (anymore) look like a crooked skylineFine motor skills in the muscles - yes, muscles can practice dancing, believe meBuilding (deep) musculature - so you stay/become stylish even with the sofa classic "getting up"Long-lasting stretching - more freedom of movement, less shoelace dramaNotes:Each session is individual, yet we will structure a few sessions so that an increase in weights / training equipment and repetition tempo is possible.Please bring:Your own yoga mat, comfortable clothing, a drink, and if available, your own weights / wrist/ankle weights