Yoga Beginner Course "Sommerfrische"

What's it about?

Hatha Yoga Beginner Course "Sommerfrische" BREATHE. LET GO. ARRIVE. Would you like to get to know yoga from scratch or gently re-enter after a long break? In this 8-week beginner course, you will learn the basics of classical Hatha Yoga at a calm pace and in a personal atmosphere. Step by step, we practice body postures, conscious breathing, deep relaxation, and initial meditation techniques. Due to the small group size of only 8–10 participants, individual guidance is possible. This creates a safe basis for your own yoga practice – and a mindful balance for body and mind. The course is particularly suitable for beginners, re-starters, women in different life phases, people in the second half of life, and anyone who wants to learn yoga without performance pressure and at their own pace. Course details: Start: Monday, August 10, 2026 Location: Kufstein/Weissach Time: 6:00 PM–7:30 PM Scope: 8 units of 90 minutes...

Where?

Das Lebensmittel - Eventlocation & Raum für Bewuss
Weissachstraße 53

Organiser: Atmaraum Yoga