Yoga Beginner Course "Sommerfrische"

What's it about?

Hatha Yoga Beginner Course "Sommerfrische" BREATHE. LET GO. ARRIVE. Would you like to learn yoga from scratch or gently re-enter after a long break? In this 8-week beginner course, you will learn the basics of classical Hatha Yoga at a calm pace and in a personal atmosphere. Step by step, we will practice body postures, conscious breathing, deep relaxation, and initial meditation techniques. Due to the small group size of only 8–10 participants, individual guidance is possible. This creates a safe basis for your own yoga practice – and a mindful balance for body and mind. The course is particularly suitable for beginners, re-starters, women in different life phases, people in the second half of life, and anyone who wants to learn yoga without performance pressure and at their own pace. Course details: Start: Monday, August 10, 2026 Location: Kufstein/Weissach Time: 6:00 PM–7:30 PM Duration: 8 units of 90 minutes Group size: 8–10 participants Course fee: € 129,- The course also forms the ideal foundation for advanced yoga courses in autumn. Registration required – places are limited.