Moving in the Park - Back and Zumba

What's it about?

Back:Long periods of sitting and standing, poor posture, lack of exercise, and stress can all trigger tension and back pain.Regular exercise strengthens muscles, makes ligaments more flexible, and keeps intervertebral discs and bones healthy.IMPORTANT INFO: Participation in the exercise sessions is voluntary and at your own risk (link to disclaimer). Adherence to the Bewegt im Park code of conduct is required (link to code of conduct).Zumba:Zumba® Fitness is pure Latin American zest for life. The class combines slower and faster rhythms such as Salsa, Merengue, Calypso, Reggaeton, Cha Cha Cha, and Mambo. The steps are easy to learn and Zumba is suitable for everyone – even without a dance partner. To passionate music, fitness and body are toned, while the fun of movement is paramount.IMPORTANT INFO: Participation in the exercise sessions is voluntary and at your own risk (link to disclaimer). Adherence to the Bewegt im Park code of conduct is required (link to code of conduct).