Pilates - Healthy Back and Strong Abs Course 1

What's it about?

Course 1Level 1-2 / 8 sessions of 60 minutes eachMonday 7:00 PM - 8:00 PM Price: €136 No classes on: 26.10. / 02.11. / 07.12. Level: Beginners and slightly advanced PILATES - Healthy Back and Strong Abs The Pilates method is a holistic movement training that primarily focuses on activating the deep muscle groups. The quality of movement execution, body awareness, as well as posture and muscle building are sustainably improved. Gentle exercises mobilize and then strengthen the fasciae and muscle groups. The goal is to alleviate and improve back problems and to build a strong core. In this class, you can also look forward to an extensive abdominal workout, as a strong core stabilizes your spine. Registration: mailto: info@inbalance-training.com Subject: Pilates Course Yoga Room Hall October 2026

Where?

YOGA RAUM Hall
Marktanger 1 / 1. Stock / Nord

Organiser: Christina Iuga