BERG-GESUND Forest Bathing - Shinrin Yoku

What's it about?

Shinrin Yoku - From the active meeting point at the Bergbahnen car park in Großarl, take the hiking taxi to the Finsterwald car park. From there, the leisurely hike starts towards Grafenalm (not managed). Jutta Prommegger demonstrates mindfulness, meditation and creative exercises in the forest that reduce stress, strengthen the immune system and promote sleep quality and health. Experience the forest from new perspectives and consciously enjoy it. The descent follows the same path back to the starting point. Registration: until 5:00 p.m. the day before here