Yoga - Strong from the Core

What's it about?

In this yoga session, we dedicate ourselves entirely to strengthening your core, both physically and mentally.With gentle yet strengthening exercises, we strengthen the pelvic floor and promote stability and mobility throughout the body.Elements from hormone yoga (Hormone Yoga according to Dinah Rodrigues) support hormonal balance.Asanas and exercise sequences for activating and massaging the internal organs (Yoga for the Organs according to Friederike Reumann) promote general well-being.We deal with various breathing techniques. Deep breathing influences our bodily functions in a positive, cleansing way, has a calming effect on our nervous system and brings our mind to rest and us into our strength.This course is suitable for everyone who wants to strengthen their core, prevent physical complaints and find more balance in everyday life. - Margit BrandstetterPrices available at https://www.yoga-surya.at/preise/.