Schwangerschaftsyoga & Rückbildung

What's it about?

💚 Pregnancy Yoga 💚 Give yourself conscious moments of calm, strength, and connection during this special life phase. In pregnancy yoga, you gently strengthen your body, improve your mobility, and learn breathing and relaxation techniques that can support you during pregnancy and childbirth. Pregnancy yoga helps you to: - Gently relieve tension and discomfort - Promote strength, flexibility, and body awareness - Find relaxation and inner calm - Build confidence in your body - Deepen the connection with your baby - Prepare consciously for childbirth 💚 Postnatal Yoga 💚 Want to get fit again and do something for your pelvic floor and back? Then this course is just right for you. The focus is on strengthening the core, flowing asanas, and relaxation. Feel free to bring your baby up to crawling age or come alone so you can focus solely on yourself. What you and your baby can expect: - Gentle postpartum recovery and body strengthening - Strengthening of back, pelvic floor, and abdomen - Finding your inner center and balance - Relaxation for mom and baby - Exchange and well-being among us Whether you already have yoga experience or are stepping onto the mat for the first time – you are very welcome. Together, we create a protected space for arriving, breathing, and feeling good. ✨ I look forward to accompanying you and your baby on this special journey 🥰🍼🧘 Registration and info: WhatsApp: 0681 81859205 Email: monika@power-of-yoga.at Instagram: the_power_of_yoga108 Facebook: The Power of Yoga

Where?

Studio Space to Flow
Alte Wiener Straße 1

Organiser: Monika