vhs-Gesundheit: Hatha-Yoga with Sandra Küster
What's it about?
vhs-Gesundheit: Hatha-Yoga with Sandra Küster - Body exercises and poses (asanas) for stretching, strengthening, and increasing flexibility - Body awareness with breathing up to (deep) relaxation, calming the mind - Strengthening health competencies for stress-reduced everyday life. Target group: Adults of all ages without acute or contraindicated illnesses, whether experienced or inexperienced; no physical prerequisites. For people interested in the prevention of stress reactions, recovery, and regeneration, who are looking for a proven method that can be integrated into daily life and who want to expand their relaxation skills. PEDAGOGICAL EDUCATION CONCEPT: The course follows a competence-oriented approach that strengthens self-awareness and relaxation ability through practical exercises and reflection. The goal is the sustainable integration of health-promoting strategies into everyday life. PLEASE BRING: Drinks, possibly snacks/fruits, blankets, pillows, seat cushions, non-slip socks/ABS socks, comfortable clothing. This course may be subsidized by your health insurance. The price applies to all sessions combined (10 x 75 minutes). © vhs Burghausen-Burgkirchen e. V.
Where?
Mautnerschloss
Source: gemeinde-fallback
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