"Bewegt im Park" (Active in the Park) celebrates its 10th anniversary this year, offering a diverse exercise program in public spaces for the entire population during the summer months from June to September - free and non-binding! No registration is necessary to participate - uncomplicated and low-threshold - just join in. On the website https://www.bewegt-im-park.at/ you will find all information and course details. We begin with a warm-up to perfectly prepare and warm up all areas of the body for the practice. In wonderfully dynamic, also powerful flows, we bring body, mind, and soul into harmony with the help of breathing. Stretches and twists help us let go, and we end the practice with a final relaxation - Savasana.Course note: Please bring a mat. Water bottle recommended.Flyer
Source: gemeinden-generic
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