Yoga - Fit durchs ganze Jahr - Gesundheitsyoga

What's it about?

Yoga - Fit durchs ganze Jahr - Gesundheitsyoga Instructor: Elisabeth Riepl, Yoga trainer / Location: Arbeiterkammer Ried This gentle form of yoga is especially suitable for people with physical limitations, for example, knee or hip problems. In the yoga sessions, all joints are gently mobilized and flexibility is promoted. The principles of health yoga are: adapting the practice to individual needs, mindful practice in harmony with the breath, releasing tension, and maintaining a balanced relationship of stability, strength, and stretching. Other focuses include an upright posture, healthy movement patterns, and conscious directing of attention. Because where attention flows, life energy (Prana) also flows. The goal of health yoga is to strengthen health and well-being, thereby sustainably improving quality of life. € 133.00 / AK price € 119.70

Where?

Arbeiterkammer/Veranstaltungssaal
Peter-Rosegger-Straße 26

Organiser: Volkshochschule der Arbeiterkammer Ried