Gesundheitsgymnastik - Gesundheit ist der Sonnenschein der Seele (chinese proverb)

What's it about?

Health gymnastics - health is the sunshine of the soul (Chinese proverb) Location: Arbeiterkammer Ried This course focuses on holistic health gymnastics to promote mobility, stability, and body awareness. Exercises are specifically performed for the entire musculoskeletal system, with particular emphasis on the deep muscles, especially the pelvic floor, which plays a central role in posture and internal stability. The training is complemented by conscious, powerful breathing that supports the flow of energy and improves oxygen supply to muscles and organs. €72.00 AK price €64.80

Where?

Arbeiterkammer/Veranstaltungssaal
Peter-Rosegger-Straße 26

Organiser: Volkshochschule der Arbeiterkammer Ried