meditative Yogapraxis & Meditation für Yoga-Erfahrene

What's it about?

Yoga is meditation – from the first arrival in the yoga class to returning to everyday life. Movement meditation (asana/flow), the merging of movement, breath, and mind. We take time for this, as well as for deep relaxation and silence at the end of the session. If you have developed a good awareness of your body and breath, are open to mindful, attentive practice, and are interested in yoga teachings and their application in daily life, you are in the right place. Venue: Gewölbesaal Kulturraum Oberhofen, 4894 Oberhofen. Organizer: Monika Struber, yoga teacher BYO/EYU, diploma in life and social counseling. Contact and info: sunspirit.yogaschule.salzkammergut. Phone: 0664/3722555. Email: monika@sunspirit.at. Website: sunspirit.at. €21 per session (90 minutes).

Where?

Sunspirit Yogaschule Salzkammergut

Organiser: Sunspirit Yogaschule Salzkammergut | 4893 Zell am Moos am Irrsee