Yoga Nidra - the conscious sleep

What's it about?

Dive into the world of Yoga Nidra – the yogic sleep. You will learn how this deep relaxation technique works and how to set a Sankalpa – a positive heartfelt intention – that works deeply in your subconscious. We start with gentle asana practice (physical exercises) to prepare the body. Then, we practice Pranayama to calm the breath and harmonize the nervous system. In the main part, we practice Yoga Nidra. You will immediately feel the effects of this guided deep relaxation and set your Sankalpa (your intention, your heartfelt desire). During this, you turn your senses from outside to inside, let go of stress, find calmness and serenity, and recharge with new energy. Half an hour of Yoga Nidra can give your body and mind the effect of several hours of sleep. You will return refreshed, relaxed, and clear-minded to everyday life. Duration: 75 minutes Price: €25 per person.

Where?

Yogastudio Holzhausen
Lehen 23

Organiser: Yoga Stefanie Auer