Yin-Yoga and Meditation with Dr. Petra Gruber

What's it about?

Mondays, 7:45 PM to 9:15 PM. Limited number of participants · Registration required: kursanmeldung@petragruber.yoga. More information: www.petragruber.yoga/kurse. Your yoga studio in Bad Ischl, Lodenfrey Park, Entrance A, Lindaustraße 28, 4820 Bad Ischl. 📞 +43 699 180 48 260 ✉️ mail@petragruber.yoga 🌐 www.petragruber.yoga. Feel alive. Stay calm. Walk your path with confidence. YIN-YOGA & MEDITATION Pause. Perceive what is with kindness. Let go and stay flexible. Yin-Yoga is a calm, restorative practice that provides a beneficial balance to an active daily routine. In each pose, we stay for several minutes, giving the body time to release tensions and maintain mobility. At the same time, it creates space to connect with oneself and find calm. The practice promotes patience and the ability to face uncomfortable sensations with openness. This can lead to inner peace, expansiveness, and new perspectives. Once a month, we dedicate ourselves to an active meditation. Through movement, breath, and conscious self-awareness, it becomes easier to break out of habitual patterns and dive into silence. Suitable for everyone longing for more deceleration, inner stability, and a friendly relationship with oneself. Contribution per session: €25.

Where?

Dein Yoga Studio in Bad Ischl - Dr. Petra Gruber

Organiser: Dein Yoga Studio in Bad Ischl - Dr. Petra Gruber | Lindaustraße 28 | 4820 Bad Ischl